Hey all! I am off to do the Norwich 100 miler at the beginning of June and I am looking for some advice. I was originally just doing 26 miles on a mountain bike at the weekend, but I have now purchased a road-bike and stepped up the sessions, doing 40 miles last Sunday and doing three sessions of 10-15 miles during the week. In my current plan I just steadily increase the mileage until a couple of weeks before the 100 miler, peaking at an 80 mile run out. Also I don't currently take any food/enery drinks with me. Please can anyone offer me advice on, what I should be eating/drinking and if my schedule looks ok?