Other than cycling.Do you exercise.

[Slioch]

I used to do cricket, rugby, football, hillwalking, and cycling.
Then my knees started to go, so I just did hillwalking and cycling.
Now my knees are totally knackered, and the only thing I can do is cycling.

 

[Fnaar]

In my ideal world, I wake up every morning, do some stretching stuff, 30 press ups, 20 sit ups, abs-wheel stuff and so on. In reality, I do it once a fortnight

 

[jazzkat]

In the past I've done lots of things. Weights, Karate, swimming, yoga, now it's just the cycling.

 

[MarkF]

Yes, I am 53 now and you use it or you lose it. I don't want to be a wizened middle aged guy with a pot belly and pipe cleaner arms and legs, bollox to that, I go to the gym for less than hour maybe 3 times a week, I don't particularly enjoy it but I am in better shape now than when I was 25 and I intend to keep going until I drop.

 

[Levo-Lon]

Always on the go....if i count moving hundreds of slabs ,tons of aggragate, thousands of block paving blocks,digging,walking ,dog walking..diy , i seldom sit still...might bike later...
i was a keen sports person as a younger man but i dont have time...

 

[Red17]

Another for the weights room in the gym. Normally go 3 days a week before work, but taken a month off at present to rest an injured shoulder.

 

[awomaninsane]

I am going to start cycling soon (honest) but I go spinning 3 times a week and do a core class once a week. I've also got myself a weighted hula hoop that I use but that really hurts and I've had some corker bruises from it.

 

[NorthernDave]

I've got exercises for my dodgy knees which I do daily - VMOs amongst others.
I also try to walk for at least an hour a day, including a lunchtime walk to get me away from being sat at a desk.
I should do more, but who shouldn't..?

 

[potsy]

Well I don't really cycle any more but I do walk around 5 miles per day in my job.

I did attempt a football'ing comeback last year after not playing for 12 years, that could have been a mistake as I now have lots of problems with knee pain whilst walking.

 

[gavroche]

Cycling is my main exercise, apart from walking to the shops and back.

 

[stephec]

In my ideal world, I wake up every morning, do some stretching stuff, 30 press ups, 20 sit ups, abs-wheel stuff and so on. In reality, I do it once a fortnight

I hear Miss Goodbody's quite keen on bending over for some vigorous squat thrusts.

 

[ianrauk]

None

 

[Fnaar]

I hear Miss Goodbody's quite keen on bending over for some vigorous squat thrusts.

Oh dear, that's just rude !!!

 

[John the Monkey]

I don't even cycle.

 

[LinchPin]

We have a Gym at work, which is dead convenient. My favourite thing is Kettlebells. After the first session I ever did I literally couldn't walk or raise my arms to brush my teeth.