Phew, What A Scorcher

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ColinJ

Puzzle game procrastinator!
What are your resting and max HR?
My RHR is gradually dropping back towards the high 40s but is currently 51 bpm.

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During the night it is often mid-40s.

It is about 15 BPM higher than it was when I was younger, slimmer, and fitter. I reckon it will drop to high 40s (awake) and low 40s (asleep) if I shed the rest of my blubber and keep riding regularly.

I have seen 163 BPM a couple of times in the past few years. That was when pushing myself pretty hard. Maybe my actual maximum is now 165-170 but I don't intend to find out! I don't feel great over 160 so I try to avoid doing much of that.
 

Ming the Merciless

There is no mercy
Photo Winner
Location
Inside my skull
My RHR is gradually dropping back towards the high 40s but is currently 51 bpm.

View attachment 812662
During the night it is often mid-40s.

It is about 15 BPM higher than it was when I was younger, slimmer, and fitter. I reckon it will drop to high 40s (awake) and low 40s (asleep) if I shed the rest of my blubber and keep riding regularly.

I have seen 163 BPM a couple of times in the past few years. That was when pushing myself pretty hard. Maybe my actual maximum is now 165-170 but I don't intend to find out! I don't feel great over 160 so I try to avoid doing much of that.

So 135 bpm low tempo, and 140+ high tempo not quite reached your second threshold HR. The fun fairly hard but not hard effort level.
 

ColinJ

Puzzle game procrastinator!
So 135 bpm low tempo, and 140+ high tempo not quite reached your second threshold HR. The fun fairly hard but not hard effort level.
Yes. In 'training' terms, probably too hard to be 'easy', and too easy to be 'hard', but... I am just having fun so it doesn't really matter!

I had an errand to do this afternoon so I nipped up one hill in the full heat. I was going to go out again in the cooler conditions this evening but decided to rest instead. I will make do with a stroll to the shops.

It is looking good for another sunny and hilly evening ride tomorrow. I am contemplating doing the same hard climbs as another ageing local cyclist did in a video on YouTube. It cracked me up how much he swore - when I am struggling like that I can’t gasp more than "Aaaargh"! :laugh: If I do it, I'll post that video. I definitely wouldn't stop to take photos on the steep sections. Maybe just a couple of scenic views on a flat section between 2 climbs that he edited out of the video.
 
There's been a bunch of Anglian Water chaps digging ever bigger holes just across the road in a bid to find and fix a leak that's left my across-the-road neighbour's field looking like a Florida swamp. Poor sods are all kitted up in boil-in-the-bag hi-vis PPE, and it's been 35C in the shade.

But given they're working across the road from my gate, and the neighbours have been conspicuous in their absence, I've been keeping the water board chaps in jugs of cold squash.

I'm lucky. I can do stuff wherever I put my laptop, but these fellas are outside melting.
 

ColinJ

Puzzle game procrastinator!
There's been a bunch of Anglian Water chaps digging ever bigger holes just across the road in a bid to find and fix a leak that's left my across-the-road neighbour's field looking like a Florida swamp. Poor sods are all kitted up in boil-in-the-bag hi-vis PPE, and it's been 35C in the shade.
:sweat:

You've just reminded me that I meant to report a long-term leak to Yorkshire Water. (A friend suggested that it might be due to a stream that changed course up the hillside somewhere, but I don't think so - the flow seems completely unrelated to rainfall.) Pause... Okay - now reported!
 

ColinJ

Puzzle game procrastinator!
It is 25.1 degrees in here now and I have only just remembered that I have a spare fan upstairs. Time to go and get it!
Ah... That is better!
 

gbb

Squire
Location
Peterborough
Must look to see if the forecast for today (which a few days ago was suggesting 37c) still holds ?
Rain overnight, slept through it, but its slightly cloudy and cool at the mo...if the sun makes a show, will that rain make it even more humid ? My clocks been showing 70 to 75% humidity the last few days.
 

wafter

I like steel bikes and I cannot lie..
Location
Oxford
I struggled earlier in the week as the heat's just another factor to keep me awake so I was enjoying the effects of a growing sleep deficit on top of heat itself.

We do have some air con lashed up in the office, although it's got a tough job and it still hit 30 in there for much of the week; at least mostly tolerable thanks to the reduced humidity.

It's been a battle in the flat; it's well insulated so resists the heat well throughout the day, but being ground floor I'm not comfortable leaving the windows open as a sleep which means I have limited opportunity to cool it down at the end of the day and it often gets hot / stuffy at night. On top of that nightly lows really haven' t been low, so it seems that despite my efforts the place is getting hotter day to day.

I do enjoy the game of managing it as best I can though; everything shut in the day, then thrown wide open as soon as the temperature drops in the evening. The blinds do a great job but I suspect the situation would be improved markedly if I actually bought some curtains..

It always amuses / amazes me the amount of people who fail to grasp the basics of keeping their place cool and only get as far as "windows open equals cooling down" even in the scorching afternoon heat.

Couple of folk hugged the concrete pillars in the office - they are used to support the building, but we also pump bore hole water through them to regulate the temperature all year round.
What a gloriously elegant engineering solution :smile:

Hopefully an an age thing but this heat made me feel really ill earlier. I can understand why some elderly people die in extreme heat.
I've noticed this too - a few times I've opened the flat up after a scorching day and felt tangibly more with it after ten minutes of cooling down a little.

It is 25.1 degrees in here now and I have only just remembered that I have a spare fan upstairs. Time to go and get it!
Thanks for the reminder!

After suffering to an extent all week, thanks to your post my monkey brain has finally acknowledged that large fan I've had hidden in plain sight in the hall since it was snaffled from an office clearance last year.

It's now doing a sterling job of assisting the morning's cold-air-flush through the flat; which is really welcome as it's dead still here today so otherwise not much air exchange going on. It's already hot out there but hopefully this will help fortify the place for today's third round..

Looks like it should be lower (30 deg) tomorrow, however I suspect it'll be reet muggy with it.
 

Ming the Merciless

There is no mercy
Photo Winner
Location
Inside my skull
Yes. In 'training' terms, probably too hard to be 'easy', and too easy to be 'hard', but... I am just having fun so it doesn't really matter!

Yes, not a good place to spend a lot of time if you want to get fitter. More of a stagnate zone. But it can be fun if getting fitter is not the goal.

Meanwhile house is hotter this morning at 25C, it was 23.5C yesterday morning, and 22C morning before that. That’s the danger each day a heatwave goes on. The house retains more heat each day, and starts off at a higher temps, leading to higher temp in day, leading to…
 
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