I have a P6R
It now has mountain bike riser bars
ergonomic grips and bar ends
SPD pedals
hard suspension block
Schwalbe marathon tyres
A new posher stronglight 44 tooth chainset
A 113mm bottom bracket to keep the chain line correct
Aztec brake blocks and shoes
The SRAM hub has been stripped down and re lubricated
The sprockets have been replaced twice as has the chain
I have a C Bag and I also use an Avenir rack bag
I have replaced most of the cables
The next project is to remove the rust from the rear triagle and touch up the paintwork. I use Hammerite for this.
http://www.flickr.com/photos/39247027@N00/6775457433/
Will share another one when I photographed it with the new chain set