Removing milk from your diet

[Levo-Lon]

Been off milk since starting a course of antibiotics.
I'm not ticket boo at the mo so not noticing much in the way I feel.

However I'm adjusting to black tea and coffee, missing my musili.

Once this damn chest infection Sods off and I can have a day without a headache what gains am I likely to see?

I'm also cutting down on other dairy..

Thoughts

 

[twentysix by twentyfive]

You'll lose weight as your bone density will decrease.

Hope you feel better soon

 

[Salar]

I only drink black tea, green tea and water, never coffee, hate the stuff.
Stopped milk and sugar in tea donkey years ago. Still have the odd glass of milk through the week.
For porridge etc we use almond milk.

Wish I could cut down on cheese though.

 

[glasgowcyclist]

missing my musili.

Muesli with apple juice or orange juice is surprisingly good. I'd go so far as to say it's better than with milk.

 

[Levo-Lon]

Muesli with apple juice or orange juice is surprisingly good. I'd go so far as to say it's better than with milk.

I have fresh grapes with it but that sounds good, it's too dry to eat dry..

 

[raleighnut]

Black Coffee, Green tea or Indian Tea with Lemon juice here but been told to increase my Dairy intake so I have plain 'Greek Style' yoghurt with cereals for brekkie (Jordans Crunch or similar)

 

[KneesUp]

I swapped to black coffee when I thought milk was causing skin problems - now I'm not sure if it was the milk but when I try milky coffee now it's revolting. Don't know how I drunk it.

The kid has the same breakfast as you (plus honey) @raleighnut

 

[Cycleops]

I only drink pure filtered rainwater, fluoridation is a Russian plot.

 

[Levo-Lon]

I only drink pure filtered rainwater, fluoridation is a Russian plot.

I did wonder about that as i continually play with my Gorbachev

 

[Lullabelle]

Been off milk since starting a course of antibiotics.
I'm not ticket boo at the mo so not noticing much in the way I feel.

However I'm adjusting to black tea and coffee, missing my musili.

Once this damn chest infection Sods off and I can have a day without a headache what gains am I likely to see?

I'm also cutting down on other dairy..

Thoughts

Cutting out milk should be ok but you would need to get calcium from somewhere else.

 

[fossyant]

I drink gallons of milk, so no chance.

 

[pjd57]

Rice milk in cereal works well for me.

I've recently ditched dairy products after many years of just being veggie.

 

[Supersuperleeds]

Ian Rush says if I don't drink my milk, I'll only be good enough to play for Accrington Stanley. Therefore I couldn't possibly give up milk.

 

[Levo-Lon]

Ian Rush says if I don't drink my milk, I'll only be good enough to play for Accrington Stanley. Therefore I couldn't possibly give up milk.

Who are they??

 

[Supersuperleeds]

Who are they??

Exactly