20 years ago yes 20 years I used to cycle to work. I have a giant coldrock which cost £323 I still have the receipt! I am sure prices must have come down. It is quite a heavy bike to lift but has always gone well, freewheeling usually faster than anyone I cycle with. I have to say I don't find the seating position that comfortable I prefer to be a bit more upright. Any way both my boys are now cycling and I would like to do more as a family and possible eventually get cycling back to work (say 5 miles). Essentially I think there is probably nothing wrong with the bike, couple of new tyres and a bit of a gear service would be ok but I have it in my mind I'd like a new one up to say £300 ish. Now is this a waste of money given what I;ve got or have things moved so far forward that it would be worthwhile. I think probably the wheel release mechanisms are now simpler and both wheels come off as opposed to just the front on mine. If worthwhile changing what would you recommend. Also am wondering what size frame I should have I am 5ft 11 so think it would be 21inch do they do ladies bikes this big. Also I am thinking of a car rack - vauxhaul astra, 3 bikes I don't want any paintwork scratches - any recommendations? Where do I measure from to to find out my current frame size.