G3cw1
After 12 years i stopped using clipless pedals in September this year. Since then I have covered over 1000 miles and have noticed no significant differences. I usually ride 30 / 60 miles sometimes further at average 15.5 / 18 mph depending on terrain.
Maybe I just wasn't using the clip on s properly. But flats work for me I will not be changing back despite the "good natured banter" I have to suffer.