As an old fart I gradually build up mileage in spring so I can enjoy 30/40 milers.
In decent weather I try to get 2 rides per week in, maybe a 10 & a 35.
Cirumstances gave me a few free days so I planned........
Saturday.... 10
Today....... 10
Monday......20
Tuesday......20
As it turned out I got 11 in on Saturday and a 17 today. Today was nice but at the beginning hard work.
Should I give it a rest tomorrow then a 20 on Tuesday or would I benefit from doing ???? tomorrow.
In decent weather I try to get 2 rides per week in, maybe a 10 & a 35.
Cirumstances gave me a few free days so I planned........
Saturday.... 10
Today....... 10
Monday......20
Tuesday......20
As it turned out I got 11 in on Saturday and a 17 today. Today was nice but at the beginning hard work.
Should I give it a rest tomorrow then a 20 on Tuesday or would I benefit from doing ???? tomorrow.