So tired

Page may contain affiliate links. Please see terms for details.
Location
Neath
The hardest thing to do is opening the door to go out! million things telling you to stay in , but when you make that decision to jump on your bike whey hey , fresh air , nice scenery and friendly people . Us welsh cant stop talking and dont forget a coffee and a welshcake too. All the best , Neil
 

ayceejay

Guru
Location
Rural Quebec
The Swedes have a word for it, a type of training used by Scandinavian runners: Fartlek; It means speed play so you go fast a bit slow a bit, sprint or whatever takes your fancy in an unstructured way with the emphasis on 'play'.
 
Top Bottom