Out on my bike now and just really started putting in the miles. Definitely enjoying it apart from the sore legs.
I struggle a bit afterwards and through my cycle run to maintain a steady pace and suffer just now from sore aching legs. I'm trying to keep a decent steady pace about 10mph. I'm also trying a run of around 20 miles to try and build my fitness and stamina. Afterwards it's taking me a day or so to actually recover and go again.
Anyone suggest things to try to alleviate this soreness or is it just a case of riding through it to loosen off and build up my muscles etc. any stretching exercises I can try ?
Thanks. Hutch
I struggle a bit afterwards and through my cycle run to maintain a steady pace and suffer just now from sore aching legs. I'm trying to keep a decent steady pace about 10mph. I'm also trying a run of around 20 miles to try and build my fitness and stamina. Afterwards it's taking me a day or so to actually recover and go again.
Anyone suggest things to try to alleviate this soreness or is it just a case of riding through it to loosen off and build up my muscles etc. any stretching exercises I can try ?
Thanks. Hutch