alvintc
Veteran
- Location
- West Sussex
Managed to get knocked off in December (2 days before chrimbo, but luckily the hack rather than shiny bike) and my injury list is:
Broken elbow
Broken wrist (possibly, all they can tell me is that at some point it's been broken... this is the only impact I can recall though!)
Fractured ribs
Upshot is that I can't cycle on the road yet, so in the hope of keeping some cycling fitness I've signed up to a spin class - I was cycling about 20 miles a day (2x10) for my commute, the spin feels much harder but I'm not sure it's actually beneficial in any way?
I have a turbo at home but due to commute times I only have lunchtime (at work) to exercise so the gym is my only option. Any comments experiences on gym work to maintain cycle fitness?
Broken elbow
Broken wrist (possibly, all they can tell me is that at some point it's been broken... this is the only impact I can recall though!)
Fractured ribs
Upshot is that I can't cycle on the road yet, so in the hope of keeping some cycling fitness I've signed up to a spin class - I was cycling about 20 miles a day (2x10) for my commute, the spin feels much harder but I'm not sure it's actually beneficial in any way?
I have a turbo at home but due to commute times I only have lunchtime (at work) to exercise so the gym is my only option. Any comments experiences on gym work to maintain cycle fitness?