What you want to do before the ride is eat a ton of sprouts, and a couple of heaping bowls of chilli with plenty of beans, onions and lots of seasoning. Dried apricots for afters. Then on the morning if your ride a couple of bowls of bran flakes with raisins for breakfast, and a bowl of stewed apricots and prunes. Wash it all down with a quart of beer
You might not set a record pace for your 70 miles but I’ll guarantee you won’t have anyone on your rear wheel... not for long anyway
All followed by an energy gel of a brand never tried beforeWhat you want to do before the ride is eat a ton of sprouts, and a couple of heaping bowls of chilli with plenty of beans, onions and lots of seasoning. Dried apricots for afters. Then on the morning if your ride a couple of bowls of bran flakes with raisins for breakfast, and a bowl of stewed apricots and prunes. Wash it all down with a quart of beer
You might not set a record pace for your 70 miles but I’ll guarantee you won’t have anyone on your rear wheel... not for long anyway