Tea?

[Bobby Mhor]

I was strugging on my jog this morning too. I'm finding it hard mixing the running and cycling.

I just haven't been doing any walking, hill stuff anyway.
I did take the original old route apparently, the one I took off cuts almost 600 ft of ascent from where I started to the summit.
I'm glad I didn't do my original choice..
a rukkie full of radio equipment doesn't help but good to be out again..

 

[cookiemonster]

Gym done just before the 6pm rush hits. BBQ pork and rice for dinner

 

[classic33]

Morning all
Send new legs...

Must remember to loosen up with a couple of local hill walks before tackling other stuff(albeit a wee yin), too much time spent on two wheels
Enjoy the day (yeah, even you)

 

[Bobby Mhor]

View attachment 474704

Leg it

 

[classic33]

Leg it

You don't want a few spare?

 

[Bobby Mhor]

You don't want a few spare?

nah, mine are working again..

 

[classic33]

nah, mine are working again..

For now!

 

[Bobby Mhor]

For now!

 

[classic33]

View attachment 474788

Many sand dunes on your walks?

 

[Bobby Mhor]

Many sand dunes on your walks?

The seashore around here is a bit

 

[classic33]

The seashore around here is a bit
View attachment 474804

Stallone?

 

[Bobby Mhor]

Stallone?

Sly and the family stone(s)

 

[172traindriver]

Good Night

 

[classic33]

Good Night

Sithi

Sweet Dream!!

 

[Andy in Germany]

Good morning...