Just finished the 4th ride of TT's training program. He saved the best for last...I think

Ta again for organising Tommy. I wouldn't have ridden so many miles if you hadn't done setbitbup. And it's been more enjoyable to ride with you, whorty breedon. Did bkool find your ride yesterday? Mine today isn't showing which is a bummer because it would have taken me past 200 miles for the week.
The best thing, apart from the miles etc is my knee seems much improved. There are things I still cannot do like if I squat it is difficult to stand without relying much more on my left leg and my right leg won't lay completely flat but I have very little discomfort and no pain and none at all during this weeks rides. So, a bloody frustrating year of ITB misery seems to be coming to an end
Thanks to all for company, competition and banter. And a special thanks to our long suffering Mods. Here's to 2017, bkool getting their act together and the continued progress of team cyclechat members
