Team BKool CycleChat

[bridgy]

If I can make it at 5 I'll happily start it

 

[Whorty]

Anyone planning on doing a CG1 replay at 5pm today?

NOt me. I'm going to Zwift-land for a long pootle

 

[bridgy]

I hope no one was expecting me to start that ride at 5 - my youngest unexpectedly asked me to take him mountain biking, which was a request I just couldn't refuse!

 

[Whorty]

I hope no one was expecting me to start that ride at 5 - my youngest unexpectedly asked me to take him mountain biking, which was a request I just couldn't refuse!

I was doing the Pretzel on Zwift ... 2 hours 40 mins!! Legs a bit tired now Hope your real world cycling went well

 

[Daddy Pig]

Anyone on here had problems with sciatica? After Tuesday's day in the car i woke up with severe lower back pain. The pain has been running donw through my right leg into the knee and to put it mildly, it a pain on the arse... any treatments welcome.. currently pain killers and beer...

 

[AAAC 76C]

Anyone on here had problems with sciatica? After Tuesday's day in the car i woke up with severe lower back pain. The pain has been running donw through my right leg into the knee and to put it mildly, it a pain on the arse... any treatments welcome.. currently pain killers and beer...

Wine?

 

[CXRAndy]

Inversion table helps. Personally when I get lower back trouble I go back to full body workout with weights and my issues clear up. Keep moving is the key generally with back problems

 

[Daddy Pig]

Wine?

Cheers great advice from the whino!

 

[AAAC 76C]

Anyone on here had problems with sciatica? After Tuesday's day in the car i woke up with severe lower back pain. The pain has been running donw through my right leg into the knee and to put it mildly, it a pain on the arse... any treatments welcome.. currently pain killers and beer...

I do have a constant PITA but it's not sciatica and I do occasionally get something running down my legs if I stray too far from a bathroom but that's probably no help to you but I found that Tena pants sorted that one.
They don't stop the running rather just contain it.
One of the reasons why I always get bibs with a good thick pad.

 

[AAAC 76C]

Anyone on here had problems with sciatica? After Tuesday's day in the car i woke up with severe lower back pain. The pain has been running donw through my right leg into the knee and to put it mildly, it a pain on the arse... any treatments welcome.. currently pain killers and beer...

The other one is to stay on HID's good side so you don't have to sleep in the car.

 

[AAAC 76C]

Inversion table helps. Personally when I get lower back trouble I go back to full body workout with weights and my issues clear up. Keep moving is the key generally with back problems

But not the movement I was referring to!

 

[AAAC 76C]

Cheers great advice from the whino!

I'm here to help as always.

 

[AAAC 76C]

NOt me. I'm going to Zwift-land for a long pootle

Slowly drifting over.
Once you have a fancy trainer you'll be gone to the Dark Side for ever.

 

[AAAC 76C]

Anyone on here had problems with sciatica? After Tuesday's day in the car i woke up with severe lower back pain. The pain has been running donw through my right leg into the knee and to put it mildly, it a pain on the arse... any treatments welcome.. currently pain killers and beer...

http://www.backpainstretch.com/?ad=21

 

[Daddy Pig]

http://www.backpainstretch.com/?ad=21

Thanks for the advert! Actually a you tube clip below has a number of good stretches to try and actually it says to avoid hamstring stretches, you've been of good use @AAAC 76C !!!!