Back to Chaingang related stuff.
After my relative success on CG2 last Thursday, I thought I'd have another go on CG2 using a somewhat different technique.
Last Thursday - Hard on it all the way down, Average 327 watts and a time of 13mins 22 secs, HR 143 bpm
Second attempt - Hard on it for the first 30 seconds to gain the usual benefit, and then just kept the pedals turning and basically freewheeling all the down
Average 73 watts and a time of 14 mins 18 secs, HR 87 bpm.
Not sure the 56 second gain was worth all the sweat and the strain on the old ticker - but then again, I think it was the first time I have ever finished on the podium.
Flat Out:
View attachment 379415
Steady as she goes:
View attachment 379413