Couldn’t breath let alone reach for the keyboard.Absolutely nothing left... that was tough... I was struggling to keep up with @Rod McG - I think he was toying with me..
Did you try the new view @Randyberlin ? It’s so much better with other cyclists around you.. first time I’ve had it going in a group ride.. really like it.
You really came on strong st the second half. Great fun with high heart rate to show.
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Bravo.... the best part about the league rides... getting fitter and getting better...
For two years I was one of the slowest riders in all leagues... not these days.. no... not now they’ve all left..
I still think you beat my Thursday time by three seconds. I might have to do this again on Monday and let the ironing wait for another day! Btw, I can't do next week with you guys, I'm back in my native north-east for four days from Thursday afternoon, but I will do the ride at some point this month. Ok I've set everything to public in the settings, hope this helps.
Hope it helped without being too hard! I remember doing the same to @Randyberlin a while ago. He accused me of fulfilling a contract taken out by his wife!!!
Just like all these guys and their real world comparison on the Alpe D'huez, I'm pretty sure I rode today's race route years ago when I went to some X-Ray training in Eindhoven. But long long before Strava.Captain of my team..
I'm still not too sure you didn't.
Same here. Resting 45 - max today 184.I think I hit 175 at some point which is very very baad.... I have a high 30’s RHR... over 4x my normal tick over...
