Rick,
How did your race go?
Pretty good actually. Not being a runner I actually felt not too bad during the first leg - resting since Tuesday paid off as I usually have pains in my feet and funny twinges. I was about halfway down a 60 strong field after the first leg - ran the 2 miles in just over 15 minutes.
Transition wasnt flawless getting the shoes changed but didnt take too long till I was underway on the bike. Was quite blowy and the first part was a headwind but just paced it best I could - experience on Bkool definitely helps to regulate how hard to push so I just keep spinning away and overtook over 10 bikes and no-one came past me (which was nice!). Was over 31 minutes for the bike but no-one was doing very quick times given the conditions.
On to the last run - my legs had left me, I was getting a stitch in the side and gasping for air.

Getting off the bike and trying to run isnt a natural feeling!!

No idea how slow I was on the last 2 miles but I had to walk on a couple of occasions, but even with that only one guy came past me so I must have really opened up a sizeable gap from the faster runner when on the bike!
Finished 17th out of 60 in a time of 1:05:16.
