gbrown
Geoff on Bkool
- Location
- South Somerset
nice quickie this eve: http://www.bkool.com/bkoolSessionHistory/showSessionSummary/1079825 got me veteran 1.. whatever that means.. is it explained on the Bkool site anywhere? I know there's an explanation somewhere in the depths of this thread, but cant find it lo....
Veteran 1 is not your fitness level, that's just based on your age.
Your fitness level is based on your 20 minute FTP test, or alternatively any run greater than 30 minutes that averages greater than your previous FTP-20.
It's based on Watts/Kg so your weight comes into it.
Take 95% of the average power over the 20 minutes of the FTP test (or any session over 30 minutes) and divide by your weight in Kg.
There's a table that gives the values for each fitness level ...
http://blog.bkool.com/2011/08/valores-wkg-de-cada-nivel-en-bkool.html
Geoff