Actually, looking at some of the other times now coming in my previous ride doesn't look too bad - maybe I was trying harder than I thought!!
Don't judge by my time, I was feeling a unwell, and my HR was high because of it. I was trying but could do better, I think you can easily take 4 for 5 minutes off of your time. I just hope I've done enough to stay ahead of Adam in the league. He's got to take just over 2 minutes out of my time, I reckon he'll do it
Plus I had a nightmare start, had to rush to get the cadence sensor on at the end of the warm up and was sat on the start line for what seemed an age, but was probably only 10 seconds, then had to push to catch up.