Excuse early Just staggered out of physios, had me doing squats and calf raises knackered now
The likes of Bob probably does more than that in stretching exercises before he even starts his half hour warm-up.
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The likes of Bob probably does more than that in stretching exercises before he even starts his half hour warm-up.
Randyberlin
Guru
- Location
- Sitka, Alaska
The first time we went to New Zealand my wife quit saying my name because the young girls would giggle. And asking for a napkin resulted in finding out that is what goes on a babies bum.
Randy is getting quite an education on here. Perhaps he should enter their equivalent of Mastermind with the chosen topic
"Obscure British Cultural references on Cyclechat bkool forum"
On my bkool profile it has raised my max heart rate as my fitness improved.
And the most apt description the Google had for Charlie Dimmock was horticultural Viagra.
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<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Excuse early Just staggered out of physios, had me doing squats and calf raises knackered now
Sorry andy. That's 3 out of 10 at best!
Alfie_Gooner
Well-Known Member
- Location
- Norfolk
Sorry, .....and you know this is another excuse...................but i have come down with the cold that the Mrs so kindly donated to me!! 
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
2/10
(you lose an extra point for blaming the missus I'm afraid Alfie...)
(you lose an extra point for blaming the missus I'm afraid Alfie...)
bobinski
Legendary Member
- Location
- Tulse Hill
The likes of Bob probably does more than that in stretching exercises before he even starts his half hour warm-up.
Bill, the thing is you are right
I have to do stretches and strange exercises on the floor to stretch or rather loosen the IT band in my right leg and loosen up the right knee. Its the only way i end up with more than one leg for a ride
Then i have to have an ice pack waiting for when i finish. And i am supposed to use a roller before the ice pack
Right, there's my excuses in the ring
I can't make tonight (not to race anyway) as I have another bought of adominal cramps, no idea what is causing them, but i've had three episodes in as many months after 12 months of none at all (after I gave up coffee).
I might join just to spin the legs up, if I do i'll start early and let others draft me again (although it's uphill so not much drafting effect).
I might join just to spin the legs up, if I do i'll start early and let others draft me again (although it's uphill so not much drafting effect).
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Bill, the thing is you are right
Right, there's my excuses in the ring
The fact you have to go through all that hoopla makes the fact you completely beast every race even more impressive. But it doesn't help your excuse rating I'm afraid.
1/10....
5/10 kipster
Doesn't sound like much fun at all mate. But I'm afraid imminent death only allows you to earn a 9/10 so a 5 it'll have to be!
Soarerv8
Über Member
The brute!Wish I could figure out an excuse,....only problem, Richard knows if I'm lying, and he makes me do this torture week after week!!!!!!
Soarerv8
Über Member
My knee is making an odd clicking noise and I seem to be suffering from verbal diarrhea not sure how they go as excuses?
bobinski
Legendary Member
- Location
- Tulse Hill
That has to be an 8: that verbal diarrhea must play havoc with your breathing on the turbo
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Soarerv8
Über Member
Damn yes I have no argument for that.Don't think it counts if it's nothing out of the ordinary I'm afraid mate
