Nothing elaborate

just a steady 200-250. In a warm up...
You are most certainly right about pedal and shoes.I have been contemplating changing this past year or so. Looks like speedplays for me. Problem is finding wide enough fitting shoes for my flat over pronating hobbit feet. Hardly anyone sticks wide fitting so have to buy on spec. Still, got to be worth a few watts especially on climbs.
Oh, and I am pretty sure you were faster than me by a greater margin. I assume Geoff has averaged things out so will be trickier to keep you at bay. Might even be better to "let" you catch me earlier, save some energy and draft like diddly.