Did one of each, a steady one on Zwift, although I forgot to update the weight as it is set up for my son, so I achieved a higher watts/kg than is real, this effected speed. I have set it to private on Strava as it doesn't deserve any kudos.
I then did the league bonus sprint and didn't do well, the effects of the food and sangria in Majorca need sorting so back to the drawing board, I'll be riding Bkool regularly this week, and next, and the week after. I expect to see the fitness level dip and then start to rise up again.
I went to see the consultant about my collarbone today, it has started to fuse, but I'm not allowed out in the great outdoors for a few more weeks so might as well rack up more virtual miles.