Now that i've recovered from the last nights race, well I actually recovered with a slab of rocky road, i've analysed why I wasn't as fast as I thought I would be. I have no conclusion. I am certainly fitter than the spring when I last raced on bkool (3.6w/kg v 3.1 w/kg), i've lost weight (75kg v 82kg). I think I went off too fast, HR went up too quickly and I couldn't get it down again (170ish average for the 50 minutes of racing). I had pre race visions of trying to stay with Bill or Bob, but lost ground on them very quickly. A few others steamed passed me on the first bump, but I managed to then reel them in and overtake them. As per earlier in the year, I found myself in no mans land. Those in front pulling away, Goldwolfie and Rob working together and slowly reducing my lead (45 seconds to 35 seconds) over the first long flat section. At each bump i'd eek out a few more seconds.
Then I noticed that Goldwolfie and Rob had split, so I increased the speed to a few minutes to try and make the gap bigger. I thought, they'd have to try really hard to catch me now they have stopped working together. I didn't know what my legs would do when I got to the lumpy bits at the end and wanted a reasonabe gap, in the end I managed to keep Goldwolfie at bay, I think I pulled out another 30 seconds on him by the finish, but had to dig deep to do that. I did learn that I am still no closer to Bill or Bob, not that I had any ambitions to get into team blue!
The weather looks rubbish tomorrow so I may play catch up on stage 2.