Pulled into the drive at 17:01 after dumping son at uni. Went to the garage, fired everything up, threw wife's bike off the trainer, chucked mine on, rushed into the house noted Bobinski had just (fortunately????) thrown up a sock he had eaten, screeched at no2 son who was supposed to have been watching him to clear it up, got changed grabbed a bottle of water and got back out to the garage with 38 seconds of the warm up remaining.
I believe this classifies as unprepared. Plus I am sporting an awful cold that is moving to a chest infection if not pleurisy.
Not that I am making excuses you understand but after lying in the bath for a bit I am quite glad that this message isn't being posted posthumously.