Been doing some long runs and have started weight training to get a little more "base" , but I think I'm ready to throw in a weekly high intensity ride now. However, it looks like some meetings at the kids school is getting in the way today

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A little sideinfo: Started the first important step on my road to the World amateur TT qualification today ... a bikefit.
Quite dramatic changes to my position were made. I usually fiddle with millimeters when it comes to saddle height, but take a look at this
View attachment 158052
A staggering 4 cm saddel height raise

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