Done
Cheers
Took a more sensible approach today and took advantage of the V squared rule and saved my big efforts for the bits where you can lay down the watts.
I tried to expend all I had left in the last 1km by spinning up to big watts but only had enough left for a solid 500m and had to back of just to give it another go in the last 250.
It is amazing how much cycling downhill takes out or you!
It teaches you good pedal stroking though otherwise you a bouncing your bits to death.
There was a 'dead stop' in there somewhere which caught me out because I was taking a peak at the session table to remind myself what speed I had to average to best Jacob.
61.3 kph was the magic figure and as I crested the final climb I was at 61.9 so I knew I had cracked it.