1/2 tin toms on 1 slice of brown toast, no butter
2 apples
1 cup of cold porridge
1 jacket potato will chilli con carne
3 cups of tea and one coffee, little milk and no sugar.
1 Magnum, which would not have been eaten if the wife had not unwrapped it and shoved it in my gob
Full day of manual work and an hours hard swim before that.Just about to start 30 minutes of stretching planking etc.
Planking, I am not getting far with that only started about 10 days ago and 3 minutes is hard going, how do other people get on with that one.
The diet has started. Now too keep it up with a weekend away in Liverpool this weekend, can I do the 5 and 2 in reverse.