A belated good morning fellow retirees.
Bit of a rough night with nausea and muscle aches, slept intermittently and woke about 9 o'clock 😯
I've just had a blast under the shower and I'm starting to feel human.
Mrs Tenkay has just set headed out for a run, I'll have to get my act together as she'll be leaving me in the dust if her progress continues.
I've managed to get a Dental appointment for a couple of weeks time, the practice were really good, phoning back and having me speak with the Dentist who discussed the various options depending on what he finds on the day.
When I used to race over silly distances and the body and mind were trying to gang up on me to ease off or give up, I used to ask myself " is this as bad as toothache?" it never was.
Have a lovely peaceful remains of the day folks 🏊♀️🚴♀️🏊♀️🚴♀️