None of that now.Well I never knew that![]()
My brother in law had a cat and a cat flap in the back door, but the cat didn’t like coming in though it. So it used to bang on the front door , when it was let in it would then go straight back out using the cat flap. 😂😀
Here's to getting better.A quick hello.
Woke and was up for 0630 feeling cold and shivering.
Think I just found out why as I have just been chucking up lumps (soz for that).
Think I am starting to feel better.
My brother in law had a cat and a cat flap in the back door, but the cat didn’t like coming in though it. So it used to bang on the front door , when it was let in it would then go straight back out using the cat flap. 😂😀
I have had lots more sleep and am feeling much more alive now. The stiff neck is making itself obvious before I even get up. Yes, I know - neck exercises!
I had kneck problems, my physio gave me a mnemonic “ Yes, No, Maybe “ where you stand and slowly nod your head ten times, then slowly shake your head from side to side ten times and finally lean your head towards your shoulders ten times, finish with raising and lowering your shoulders in a shrug type gesture. Easy to remember and very effective.
I had kneck problems, my physio gave me a mnemonic “ Yes, No, Maybe “ where you stand and slowly nod your head ten times, then slowly shake your head from side to side ten times and finally lean your head towards your shoulders ten times, finish with raising and lowering your shoulders in a shrug type gesture. Easy to remember and very effective.
They sound like the ones I was recommended to do. I like the 'Yes, No, Maybe' idea. I think that there was another one, but I will have to check that - carefully and slowly tilting the head from side to side...
The exercises in THIS PDF DOCUMENT include those and a couple of others.
It isn't just the discomfort of the stiff neck - it is becoming a hazard when I am out on my bike. Checking over my shoulder for traffic is very difficult now. Either I don't see what is coming, or tend to swerve slightly when trying harder.
They sound like the ones I was recommended to do. I like the 'Yes, No, Maybe' idea. I think that there was another one, but I will have to check that - carefully and slowly tilting the head from side to side...
The exercises in THIS PDF DOCUMENT include those and a couple of others.
It isn't just the discomfort of the stiff neck - it is becoming a hazard when I am out on my bike. Checking over my shoulder for traffic is very difficult now. Either I don't see what is coming, or tend to swerve slightly when trying harder.
The 3 cats we have will all go out through the cat flap. But only one, Harry will come in through it.
None of that now.
I dunno, you try to help.....