Lots of posts to read through since this morning. Physio went well, a minor tear in the glute diagnosed and then some specific exercises to follow. That 1 hour set me back £80 ( initial consultation, history taking etc ). Follow up appointment in 4 weeks if necessary.
Update: it's now tomorrow, someone my post didn't post, so Good Morning from a sunny Dorset. First task is to water the garden then pot up and plant my Eunonymus " Silver Queen ". Apparently this particular variety will automagically convert from shrub to climber if planted against a wall 🤔
Then it's off to collect granddaughter from school for an extended sleepover. Other granddaughter is off to China for six weeks to visit Chinese grandma 😎
Stay cool folks