Time Trial PB's

[jamma]

Mental! Great effort, how on earth did you remain "comfortable" for that length of time and mileage, was sort of bike was it on? Great average speed too.
@jamma would do well to look at this I'm sure!

Your right as i am still trying to find where to peak on my club 10 course and congrats zigzag

 

[S-Express]

Your right as i am still trying to find where to peak on my club 10 course

Best place to peak is just before the finish line.

 

[Cuchilo]

Late 23 on tonights 10 although strava is showing 24:04 Just waiting for the official times TBA

 

[jamma]

Best place to peak is just before the finish line.

I give it a shot tomorrow and hopefully the more aero kit will help to no flappy bits of material while riding in the wind

 

[Cuchilo]

If you can peak at the finish line you haven't tried hard enough ! Look at the course and see where you can give it beans and where you can recover while still keeping speed . On a 10 just give it beans and die after the finish line .

 

[iggibizzle]

I keep it just about bearable for the 1st 9 mile then make it unbearable for the last 1

 

[S-Express]

If you can peak at the finish line you haven't tried hard enough !

If you peak at the finish (or preferably just before), I would suggest you have measured your effort perfectly.

 

[Justinslow]

Late 23 on tonights 10 although strava is showing 24:04 Just waiting for the official times TBA

Had no internet all day, that's a great time, what was your pb before? You've beaten by loads haven't you?

 

[Cuchilo]

Had no internet all day, that's a great time, what was your pb before? You've beaten by loads haven't you?

My PB was 25:00 so 56 seconds . Gutted not to get a late 23 though . I'll just have to try again
Hillingdon is my next 10 to get a PB on . Its a bugger of a course and nearly always windy . I'd like to get under 25 minutes there but that will probably be next season although i am riding it in two weeks and feeling good .

 

[jamma]

New PB on the local club 10 is 29:54 all based on feel because i forgot the garmin

 

[Justinslow]

My PB was 25:00 so 56 seconds . Gutted not to get a late 23 though . I'll just have to try again
Hillingdon is my next 10 to get a PB on . Its a bugger of a course and nearly always windy . I'd like to get under 25 minutes there but that will probably be next season although i am riding it in two weeks and feeling good .

So it was a 24.04 official?

 

[Cuchilo]

New PB on the local club 10 is 29:54 all based on feel because i forgot the garmin

The garmin is handy for looking at what you are doing wrong after the race , dont let it do your race for you .
I compare my efforts with faster riders , especially heart rates .

 

[Cuchilo]

So it was a 24.04 official?

Yup , i've set my Garmin to auto pause and started it 20 seconds before i set off hence the late 23 thinking . Bloody garmins ! Bloody legs ! Bloody stupid bloody bike grrrrrr

 

[jamma]

The garmin is handy for looking at what you are doing wrong after the race , dont let it do your race for you .
I compare my efforts with faster riders , especially heart rates .

I just wanted to start using it for heart rate and cadence only but still pretty descent

 

[Justinslow]

Yup , i've set my Garmin to auto pause and started it 20 seconds before i set off hence the late 23 thinking . Bloody garmins ! Bloody legs ! Bloody stupid bloody bike grrrrrr

I know, 4 or 5 seconds......
It will come.
I missed last nights TT - had back trouble and then groin trouble after a particularly violent massage
Annoying as this is the business end of the season, generally good conditions mean we should be flying.