Time Trial PB's

[Cuchilo]

23 on a ten ! nice one !

 

[Justinslow]

Back on it Justinslow , nice one !

23 on a ten ! nice one !

Cheers yeah well chuffed with that, it was horrible though didn't enjoy it at all, think it was the added pressure of it being club championship night and the fact a few of us had blown our legs to bits at the weekend doing 127 miles, and the heat. Felt pretty fatigued.
The aim with the TT bike this year though was a 23 so jobs a good un!

 

[Cuchilo]

I'm still trying to go under 25 Mind you ive not done many tens this year . I think a trip to the F11/10 is needed !

 

[Justinslow]

I'm still trying to go under 25 Mind you ive not done many tens this year . I think a trip to the F11/10 is needed !

Believe it or not that was my first 10 of the year!

 

[HLaB]

I still far from the finished article technique wise but I did another course pb last night a 25.52 https://www.strava.com/activities/648902170
I think I need to do a flatter course again I was 25.20 last year on one when I was 26.06 on last night's course. I'm pretty sure I could do a sub 25 on a flat course now :-/

 

[Cuchilo]

Yeah i've PB'd on a 50 and a 25 this year and did a PB of my Richmond park training loop this morning with easy heart rate stats compared to my last PB there . 19:06 now 7 seconds of a bloody late 18
I'm trying to get a ride on a club 10 in Tring to see what i do there .

 

[Justinslow]

Thinking about it, I started riding again properly almost exactly 2 years ago, I did our club 10 course as a practice run (wasn't a member then) as fast as I could at the time and did a 33 something.......

 

[zigzag]

pb on my first time trial is 479.39 miles in 24hrs, with moving average of 20.06mph and stopped time of 6min

https://www.strava.com/activities/652541692

 

[ColinJ]

pb on my first time trial is 479.39 miles in 24hrs, with moving average of 20.06mph and stopped time of 6min

https://www.strava.com/activities/652541692

4/10 - "Must try harder"!





Seriously - superb effort! Do you think you could perhaps manage 500 miles if you ever do another 24 hour TT? In fact - do you intend to do another, or was that a one-off?

 

[zigzag]

i definitely believe that 500+ miles is within the reach - just need to come up with the plan how to increase my moving average by 1mph. any tips from cycling coaches (or people in the know) are most appreciated.

 

[Cuchilo]

i definitely believe that 500+ miles is within the reach - just need to come up with the plan how to increase my moving average by 1mph. any tips from cycling coaches (or people in the know) are most appreciated.

Well the standard answer on here for getting faster is ride your bike more but

 

[Justinslow]

pb on my first time trial is 479.39 miles in 24hrs, with moving average of 20.06mph and stopped time of 6min

https://www.strava.com/activities/652541692

Mental! Great effort, how on earth did you remain "comfortable" for that length of time and mileage, was sort of bike was it on? Great average speed too.
@jamma would do well to look at this I'm sure!

 

[zigzag]

Mental! Great effort, how on earth did you remain "comfortable" for that length of time and mileage, was sort of bike was it on? Great average speed too.
@jamma would do well to look at this I'm sure!

thank you - can't say i was comfortable (first half was ok, second not so..), i rode a tt bike, put a photo on strava now

 

[ianrauk]

Mental! Great effort, how on earth did you remain "comfortable" for that length of time and mileage, was sort of bike was it on? Great average speed too.
@jamma would do well to look at this I'm sure!

Pic of his bike in THIS thread

 

[Justinslow]

Pic of his bike in THIS thread

Cheers hadn't spotted that thread, will have a read!