JasonHolder
on youtube. learning to be a gent
I see so many guys meaning to go out and do some long miles, yet let the wheels touch the road and they search out a mountain and end it after 40miles and call it HIT.
Trust your miles, they won't ever let you down. You'll do so much more later on with the harder training avec some steady long rides In The bank.
Set your base period and ignore the HIT stuff till you're strong and fit.
I haven't ridden over the winter so I've got another 7weeks base yet. Big miles don't break knees-big gears do. Happy spinning
Trust your miles, they won't ever let you down. You'll do so much more later on with the harder training avec some steady long rides In The bank.
Set your base period and ignore the HIT stuff till you're strong and fit.
I haven't ridden over the winter so I've got another 7weeks base yet. Big miles don't break knees-big gears do. Happy spinning