written very very tongue in cheek. but here goes
Welsh saltmarsh Lamb- shoulder leftovers ( or for poor people diced lamb from a nasty supermarket)
a big red onion
A bottle of Campo Viejo Rioja
mini sweet peppers 4 or 5
capers - Handful
organic garlic clove , slightkly out of date found in bottom of fridge.
mushrooms also from bottom of fridge and starting to turn
tin of chopped italian plum toms
half a tube of tom puree
leftover oil from sun dried tomatoes
cumin coriander, crushed chilli, mace, cayenne , paprika, fresh sea salt from a mermaids breast, freshly ground black pepper, some peppercorns (whole)
Method
open the rioja and pour a large glass
drink the glass of wine
slice onion into chunks without chopping your fingers off
heat the leftover oil in a thick bottomed pan ( a normal one will do if you is pooor) on a med heat
humiliate the onions till generally soft and brown
while this happens slice mushrooms , peppers and garlic
once the onions is soft , dazzle the mushrooms n peppers into the pan and swizzle with the onions for 30 seconds
whack the tin toms in and the tom puree and fill the empty tin with warm water to rinse
chuck this in the pan and stir
pour another glass of wine and drink this
add the spices and pepper and salt ( brown sugar too if the toms are a little tarte)
throw the chopped up lamb in
remember the capers and put them in
stir all spices in and put lid on pan
turn heat down and let simmer for a while
pour remaining wine into glass and drink.
when its finished simmering I will show you the finished article