Weight loss help

[Kajjal]

The key is don't make dramatic changes and don't continually leave yourself very hungry.

Gradually introduce more fruit, veg and the like into your diet.
Reduce the amount of processed food you eat.
Cut out soft drinks and other really sugary items unless you need a power boost when cycling.

Most western diets are very poor and simply eating more heathily makes a big difference. Again starving eating a salad is not going to help and be aware some cyclists have an unhealthy obsession in keeping their weight very low.

 

[Dec66]

Below I've reprinted the full text from "The Smokin Joe Guide To Weight Loss".

























Eat Less.

Mine is similar, with a caveat.























Move more.

 

[Julia9054]

Eat what you enjoy, but not too much.
Eat what you think you should, but not too much.
Cycle everywhere.

Can I have a book deal?

 

[uclown2002]

"You can't outrun a bad diet".

Exercise will undoubtedly help your cause but your focus should be on reducing food intake.

 

[Ajax Bay]

There are also plenty of extremely active people who can eat 5 figure daily calories

I don't think so, if you mean 'and stay 'extremely active'. Please give a single example ('daily' implies each day with an element of repetition, and '5 figure' = 10,000+).

So I fear that this assessment is 'patchy'.

This is probably the first and last sensible post @blazed will make.

 

[blazed]

I don't think so, if you mean 'and stay 'extremely active'. Please give a single example ('daily' implies each day with an element of repetition, and '5 figure' = 10,000+).

So I fear that this assessment is 'patchy'.

I'm tired of always having to prove myself with everything I say, nobody else gets grilled like me with any point I make.

I am right, anyone with any common sense and even slight knowledge on the subject would know my posts in this thread are correct.

I guarantee I am in better shape than 99% of people here, I practice what I preach.

 

[T.M.H.N.E.T]

I'm tired of always having to prove myself with everything I say, nobody else gets grilled like me with any point I make.

I am right, anyone with any common sense and even slight knowledge on the subject would know my posts in this thread are correct.

I guarantee I am in better shape than 99% of people here, I practice what I preach.

You're a 200lb+ climber. Do you practice stuffing your face?

 

[blazed]

You're a 200lb+ climber. Do you practice stuffing your face?

So being 200lb+ means you must be fat?

 

[Joffey]

You need 2 apps. Strava and My Fitness Pal. These are my secret to my weight loss.

 

[screenman]

I'm tired of always having to prove myself with everything I say, nobody else gets grilled like me with any point I make.

I am right, anyone with any common sense and even slight knowledge on the subject would know my posts in this thread are correct.

I guarantee I am in better shape than 99% of people here, I practice what I preach.

To be fair Blazed you are intelligent enough to know that many of your posts look slightly troll like to some people. The fact that you refuse to back up your claims gives other even more doubt in you. I do not think even SA is doing 10,000 calories a day.

I would welcome being educated and I mean that.

 

[vickster]

So being 200lb+ means you must be fat?

Depends how tall you are probably

 

[Pale Rider]

Ten thousand calories equates to about 18 Big Macs.

I'm no dietician, but I reckon eating that many every day would pile on a bit of lard, no matter how hard you exercised.

 

[Citius]

I guarantee I am in better shape than 99% of people here, I practice what I preach.

You practice bullshit?

So being 200lb+ means you must be fat?

I don't believe you have ever mentioned how tall you are. So clarifying that would help.

 

[uclown2002]

So being 200lb+ means you must be fat?

Yes in your case.

It's a long time since I cycled up kop hill, my time will be a lot better now. But my time then was still extraordinary for 210lbs. My target for spring is 196lbs and some/all of you are going to have egg on your face.

 

[Smokin Joe]

210lbs is fifteen stone. Unless Blazed is at least seven foot tall he is a porker.