weights, stretching posters

[mr Mag00]

I have found some good websites with the exercises i want to do and as reminder.
i have tried to print off with indifferent results.
does anyone know a good website where i may be able to print off posters a4 for laminating.
just as a guide as i always forget one or another, just something to put up as a reminder when i put sets and sessions together.


cheers!

 

[Wester]

I have found some good websites with the exercises i want to do and as reminder.
i have tried to print off with indifferent results.
does anyone know a good website where i may be able to print off posters a4 for laminating.
just as a guide as i always forget one or another, just something to put up as a reminder when i put sets and sessions together.


cheers!

Could you give me a link to some of these exercise webstes please

Sorry i can not help you out with your question