What makes you fat?

Discussion in 'Training, Fitness and Health' started by derrick, 6 Oct 2018.

  1. derrick

    derrick The Glue that binds us together.

    For me it has been potatoes. Have always tried to keep my weight down. Always hovered around 12 stone. Over the last 6 months i have cut out potatoes and gone with rice instead. Am know under 11 stone. Still like a biscuit with my tea. A few beers. Have slowed down on red meat. Eat a lot of chicken. And feeling good.
    iancity, Mrs M and Slick like this.
  2. Cuchilo

    Cuchilo Prize winning member X2

    I upped my fish intake in the spring this year and started to get a belly :ohmy: Cut out the fish and it went away :huh:
    Go figure :unsure:
    kevin_cambs_uk likes this.
  3. fossyant

    fossyant Ride It Like You Stole It!

    South Manchester
    Carbs are the issue, mainly white carbs, potatoes and bread. I've lost a lot recently due to no appetite from pain meds, but I've stopped eating carbs to the usual extent.
    kevin_cambs_uk likes this.
  4. fossyant

    fossyant Ride It Like You Stole It!

    South Manchester
    Leave the puffer fish alone. Salmon, lean and mean.
  5. slowmotion

    slowmotion Quite dreadful

    lost somewhere
  6. Slick

    Slick Veteran

    Not being able to get out on the bike and bread usually do it for me.

    Middle age and getting paid to stare at a computer screen don't help. Did I mention the vienetta? :shy:
  7. glasgowcyclist

    glasgowcyclist Charming but somewhat feckless

    Beer for me. I've had no alcohol for two months now and been eating lots more fruit and veg, resulting in a loss of 5kg. Beer belly is still there but there's less of it.
    capricapers, raleighnut and iancity like this.
  8. Drago

    Drago Soiler of Y fronts

    sleuthey and kevin_cambs_uk like this.
  9. numbnuts

    numbnuts Legendary Member

    North Baddesley
    Biscuits and being diabetic I shouldn't even have them :sad:
    david k likes this.
  10. Mrs M

    Mrs M Veteran

    Crisps :blush:
    iancity likes this.
  11. T.M.H.N.E.T

    T.M.H.N.E.T Disc brakes - Stopping things since 1902

    Northern Ireland
    Serious answer: Over eating

    My answer: just looking at cake
    Dayvo, raleighnut, Pat "5mph" and 2 others like this.
  12. Milzy

    Milzy Veteran

    Full fat milk.


    Ice cream.
  13. MontyVeda

    MontyVeda a short-tempered ill-controlled small-minded troll

    Never been fat but did get myself a rather unsightly and somewhat unshiftable beer gut a decade ago, for the same reasons highlighted above... then i got a job running around Aldi and the beer gut was gone in six months. :dance: ...only downside is I'm now struggling to find jeans with a 30" waist and a 34" leg :blush:
    capricapers, sleuthey, si_c and 4 others like this.
  14. PK99

    PK99 Guru

    How much potatoes vs how much rice?
  15. vickster

    vickster Legendary Member

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