Anonymous1502
Well-Known Member
I usually take some sort of a cereal bar (I like the kind cereal bars taste wise) or a banana along with 2 bottles of water.
How many energy bars do you take with you? How much food is too much food?I usually take a custard and cream or raspberry ripple Torq energy bar or some jelly babies or similar.
How many energy bars do you take with you? How much food is too much food?
If you're not drinking on a 40 minute "intense" ride it ain't intense. Try harderNothing drinkwise for an hour's riding and nothing to eat unless the ride is getting close to 3hrs or more.
My commute is an intense 10 mile each way trip that takes 40 minutes and never even consider a water bottle for this no matter how hot the weather gets.
How many energy bars do you take with you? How much food is too much food?