So that's why I keep getting cravings for heroin, it's the methionine lol.
Quorn Mince, 100g
Nutritional value per 100 g (3.5 oz)
Energy 393 kJ (94 kcal)
Carbohydrates
4.5 g
Sugars 0.6g
Dietary fibre 6.0 g
Fat
2 g
Saturated 0.5 g
Protein
14.5 g
Tryptophan 0.18 g
Threonine 0.61 g
Isoleucine 0.57 g
Leucine 0.95 g
Lysine 0.91 g
Methionine 0.23 g
Phenylalanine 0.54 g
Valine 0.60 g
Histidine
Company supplied figures
Amount per 100g*
Energy (kcals) 85
Protein 11g, Carbohydrate 9g, Sugars 0g, Fat 3g
**, (Of which saturates 0.7g), Fibre 6g, b-glucan 4g, w-3 Linolenic acid 0.4g, Calcium 42.5mg, Magnesium 45mg, Zinc 9mg, Iron 0.5mg, Potassium 100mg, Vitamin B1 Thiamin 0.01mg, Vitamin B2 Riboflavin – 0.23mg, Vitamin B3 Niacin 0.35mg, Vitamin B5 Pantothenic acid 0.25mg, Biotin 0.02mg, Phosphorous 260mg, Copper 0.5mg, Manganese 6mg, Selenium 20ug, Chromium 15ug, Molybdenum <25ug, Sodium 5mg, Salt 0.0125g.
* Wet weight; ie as consumed. For conversion to dry weight, multiply by 4
** AOAC method used
Association of Official Agricultural Chemists