You cannot outrun or ride a bad diet

[david k]

not exercise but diet is key to weight loss

http://www.bbc.co.uk/news/health-32417699

 

[Tin Pot]

not exercise but diet is key to weight loss

http://www.bbc.co.uk/news/health-32417699

Yep. Found this out myself last year.

 

[Brandane]

Excellent news. All I have to do is give up sugar, rather than doing what I have been doing - trying to outrun a bad diet!
Four bikes for sale. One giant screen TV wanted; and a subscription to Sky .

 

[Bodhbh]

It is hard work to burn off weight via exercise. It is much easier to watch what your eating. It's bullshit that exercise is not an option.

But then I guess they dumb it down in case everyone will go off message and eat pies all day and think a ten minute walk on a Sunday will burn it off.

 

[wormo]

What they are trying to say is that you can't have a poor diet and expect to be able excercise the extra calories off. Good diet and excercise go hand in hand. Found out to my cost as this is what I used to do.

 

[Crackle]

'Fact' caught between propoganda war, should be the headline.

 

[Bodhbh]

Everyone except you presumably?

And possibly you know better presumably?

 

[Drago]

That's a revelation. Until the next piece of research undermines it.

 

[potsy]

Does this mean when I have been walking to the chippy for my pudding, chips, peas and gravy instead of driving I am not having a 'free lunch' afterall?

 

[Joshua Plumtree]

Calories in, calories out. It's really not that hard, is it?

If I expend approximately 1000 extra calories on a longish bike ride and consume an extra 800 calories as a consequence, I'm gonna lose weight in the long term, am I not?

Or am I missing something?

 

[tyred]

Calories in, calories out. It's really not that hard, is it?

If I expend approximately 1000 extra calories on a longish bike ride and consume an extra 800 calories as a consequence, I'm gonna lose weight in the long term, am I not?

Or am I missing something?

I think you must be missing the fact that boring common sense headlines don't sell newspapers!

 

[Arjimlad]

Pleased I walked past the pie counter in Tesco today !

 

[Tin Pot]

Calories in, calories out. It's really not that hard, is it?

If I expend approximately 1000 extra calories on a longish bike ride and consume an extra 800 calories as a consequence, I'm gonna lose weight in the long term, am I not?

Or am I missing something?

You are indeed missing something.

It is actually worth reading the article this time.

 

[mr messy]

Pleased I walked past the pie counter in Tesco today !

Why? Were they throwing freebies to the passers-by?

 

[Dayvo]

Why? Were they throwing frisbies to the passers-by?

Yep!