Yesterday (Tuesday):  I need to build the legs up again as I haven't done my challenge ride for the month yet, so this needed to be a longer one.  Before starting off though it was necessary to swap pedals as the bearings have failed on the new ones I bought in November (not overly impressed with that).
I thought I'd do my orbit round the town which I was expecting to be in the region of 35 miles.  Within a mile I realised that the pedal change meant my saddle height was wrong again so a small adjustment was made.  On Roman Road another rider caught me and we chatted for a short while - he was from Wrexham and doing a metric century -  

 in case there is any chance you are on here.  After a while I realised I wasn't going to keep up with his pace so I let him go ahead.  He pulled away steadily and I lost sight of him after the climb at Bicton.
I seemed to have a tailwind so the pace was fairly good to Little Ness but I noticed the difference once I reached Baschurch and was riding into it.  That wind was bitterly cold again which didn't help progress through Yeaton, Old Woods and Merrington.  Here I decided to head for Harmer Hill, which would have been nice riding if the weather had been a bit better.  In Harmer Hill my legs gave some warning twinges again and I realised the saddle was still a bit low.
Plex Lane was a plod as I made my way to Hadnall then Astley.  The climbs of Ebury and Haughmond Hills went alright but not quick and I enjoyed the descent into Upton Magna.  I found a fairly long queue on the approach to Atcham and felt a bit smug filtering past.  One of the vehicles that overtook me just before the queue didn't come past again until I was at Cross Houses.
My legs cramped up properly at Cronkhill, which was frustrating and showed I still haven't got the saddle height right - another small adjustment seemed to help but the damage was already done and I had to be careful for the remaining few miles.  Lyons Lane was quite busy as the evening rush got under way.  I thought the flatter way back would be easier on the legs but after Condover I could see across the fields that the A49 was grinding to a halt.  I reluctantly turned towards Little Lyth instead - the legs weren't happy with the climb and it didn't help having to stop frequently for the drivers who were rat-running along that lane.
A fraction under 38 miles at 12.3 mph average.  Glad I got out but it wasn't quite the ride I'd hoped it would be on this occasion.
	
		
			
		
		
	
	
		
			
		
		
	
A pause at Yeaton with some nice fresh tarmac on the road I'm about to take.
	
		
			
		
		
	
	
		
			
		
		
	
One of the houses I like at Harmer Hill.
	
		
			
		
		
	
	
		
			
		
		
	
Misty view to the Wrekin near Upton Magna.
	
		
			
		
		
	
	
		
			
		
		
	
Atmospheric along Lyons Lane.  Not far to go now.