Turned out the feared metalwork lesson re the ebike was not needed; the extra wide derailleur mount I had got hold of, to counter the projection of the motor and consequential offset of the chainrings, was indeed too wide but then I realised if the shim was altered so that the mount was hard up against the seat tube the problem would be resolved
So derailleur fitted, but not yet cabled up, ebike put away and the Defy retrieved with short everything on for the first time this year, and no baselayer. Sort of direct to Knaresborough along Bilton Lane with its climb up from the Gardeners Arms for once, and oddly for these parts, being the steepest encountered
Diverted onto the A59 as the narrow Beryl Burton Way looked well occupied by pedestrians.
Slightly misjudged the speed (or rather the sudden lack of it) of traffic queueing at the double mini roundabouts and made a brief detour onto an access pavement crossing
. North to Farnham, east up the bank and then down to Staveley (bench now devoid of the recycling box), through Minskip and over the A1(M) into Boroughbridge.
I was intending to stop at the riverside park but from the bridge over the River Ure it was obvious all benches had been claimed so onwards through Milby
and over the River Swale at Thornton Bridge into the Hambleton District of North Yorkshire
Passing through Helperby the poor road surface turned out to be too typical of the roads hereabouts
Headed on, slightly wary of where I was going having only been in this neck of the woods once before, and missing a turning did a U turn which I later discovered was unnecessary as I could have simply taken either of the next two turnings. More concern crept in in Aldwarke where a sign directing to the bridge seemed very oddly located and I wondered if it had been turned through 180 degrees (on the extreme right of the photo).
Carried on anyway and eventually the bridge appeared across the fields and I gratefully crossed the River Ure (the Swale having merged into it upstream) knowing generally better roads lay beyond. Had to stop mid crossing to retrieve the puncture kit that the vibrations caused by the timber boarding had jumped it out of the top tube bag
Thence through Great Ouseburn, Grafton and Arkendale to Ferrensby where I stopped by the village duck pond, which was well occupied with active ducklings and wary ducks. Continuing westwards I was suddenly puzzled why the Garmin was giving a reading of 0.1 mph. Then I heard a voice behind me and a lady cyclist pulled alongside who confirmed the actual speed. Turned out she had been further east to Easingwold and said the roads their were awful as well. She then accelerated away leaving me in her wake and then the Garmin started working again so I presume something on her bike was disturbing the signal from axle mounted sensor
. Down the bank into Farnham and through Scotton and onto the A61 briefly before taking Nidderdale Greenway back to Bilton Lane
45.51 miles 1946ft climbed avg 14.1 mph 72% of BC 7 hour challenge completed.

So derailleur fitted, but not yet cabled up, ebike put away and the Defy retrieved with short everything on for the first time this year, and no baselayer. Sort of direct to Knaresborough along Bilton Lane with its climb up from the Gardeners Arms for once, and oddly for these parts, being the steepest encountered
Diverted onto the A59 as the narrow Beryl Burton Way looked well occupied by pedestrians.
Slightly misjudged the speed (or rather the sudden lack of it) of traffic queueing at the double mini roundabouts and made a brief detour onto an access pavement crossing
. North to Farnham, east up the bank and then down to Staveley (bench now devoid of the recycling box), through Minskip and over the A1(M) into Boroughbridge.I was intending to stop at the riverside park but from the bridge over the River Ure it was obvious all benches had been claimed so onwards through Milby
and over the River Swale at Thornton Bridge into the Hambleton District of North Yorkshire
Passing through Helperby the poor road surface turned out to be too typical of the roads hereabouts
Headed on, slightly wary of where I was going having only been in this neck of the woods once before, and missing a turning did a U turn which I later discovered was unnecessary as I could have simply taken either of the next two turnings. More concern crept in in Aldwarke where a sign directing to the bridge seemed very oddly located and I wondered if it had been turned through 180 degrees (on the extreme right of the photo).
Carried on anyway and eventually the bridge appeared across the fields and I gratefully crossed the River Ure (the Swale having merged into it upstream) knowing generally better roads lay beyond. Had to stop mid crossing to retrieve the puncture kit that the vibrations caused by the timber boarding had jumped it out of the top tube bag
Thence through Great Ouseburn, Grafton and Arkendale to Ferrensby where I stopped by the village duck pond, which was well occupied with active ducklings and wary ducks. Continuing westwards I was suddenly puzzled why the Garmin was giving a reading of 0.1 mph. Then I heard a voice behind me and a lady cyclist pulled alongside who confirmed the actual speed. Turned out she had been further east to Easingwold and said the roads their were awful as well. She then accelerated away leaving me in her wake and then the Garmin started working again so I presume something on her bike was disturbing the signal from axle mounted sensor
. Down the bank into Farnham and through Scotton and onto the A61 briefly before taking Nidderdale Greenway back to Bilton Lane45.51 miles 1946ft climbed avg 14.1 mph 72% of BC 7 hour challenge completed.

I decided against the full fish and chips knowing I had 42 miles of gradual ascent to tackle shortly after and opted for just a small portion of average chips, the only disappointment of the day 
I'm so pleased with the mileage, and to have done it at that speed is amazing
and
for the average speed you set.
I did stop to check on a group sorting out a puncture but they were nearly done so I wasn't needed.


44 miles this morning and of course afternoon.Superb weather so off to Knaresborough.Now if my memory serves me right,this is the longest ride in two years Prostate problems and depression due to the pills,this robbed me of my drive.So Otley has been my friend because it's so near 12 miles out and of course 12 miles back.So today it was like knocking down a wall of fear,i know it sounds daft,but it has seemed like that.So 8-20 off i set.Ride out was brilliant,a nice stop for two lattes,a walk around,photos then a couple of sarnies and home at 12-00.Well miles 1-37 were brilliant,but oh dear 38,39,40 were hell.At Linton just outside of Wetherby i blew up.So i got o to Harewood Avenue a long flat but busy road.This tip had been offered to me by an old chap who i spoke with in Knareborough Market square,i turned off at Wike after stopping twice in laybys.The heat,Once hitting Wike it got easier and hardly any traffic.So slowly to Shadwell Leeds 17,where i found a shop and purchased a Lucozade orange,and i had ten mins.Energy back i set off for a stop at Costa Leeds 17,where all was restored.My legs ache my head is hot,i feel tired but great.Pictures later.