Or walk in both worlds. It’s easy enough to scrape the $ for both subscriptions using my method of standing outside the grocery store with a cardboard sign that reads “ please help - less than 2 Watts/Kg. Need more training”@BILL S ..... come over to the dark side .... stay away from the light, walk towards the dark ....
So 90mins is your target, yeah right. There was air in that time target a lot of airWould suggest a target for me then on a 4 lap ride of 90 mins is about right. So long as I can get in a decent group early on, and hang in there, I should be OK. If I get dropped though and end up on my own then I'll be stuffed
. Have to say rest of you guys are hell of a physical condition too. Should we found a pro tour team now that Team Skys future is near the end.
when i saw you scoot off up the road at the beginning - i thought " oh no , not again so soon " never expected to see you again at no point did i feel comfortable and just hung on until they all upped the pace and i got dropped 2 mile from the endWell done Lee - great ride! I was on a bad day for some reason - I was struggling from the start and just had nothing in my legs - eventually the inevitable happened with about 10k to go and I got dropped from the group we were both in. I can't tell you quite how close I got to just giving up, but I did manage to struggle on to the end!
So 1-all for the week - I'm enjoying our little rivalry
I was spurred on by having Micheal, and then @Monte breathing down my neckSo 90mins is your target, yeah right. There was air in that time target a lot of air
There were times towards the end when I could easily have let that group go and just roll the last 5km, but I kept digging in and trying to draft as much as I could. I lost the wheel a few times, well the guy I was following lost the last wheel and I had to work hard to get back on. Then the final little climb through the piccadilly tunnel I had to really attack to get a head start along piccadilly itself else I would definitely have been dropped.
Thankfully the group I was in was determined to catch your group from the start of lap 3. I could see you about 15 secs ahead but there was no way I was closing that gap
Once the 2 groups joined up it became a little easier for me. I thought you was going to pip me on the line - I went early and sat in the draft of the fast sprinters, so I think they dragged me over the line 
I thought you'd hang on to the group me and Monte were in but when I drifted back through the group I realised you wasn't there anymore. Not sure when you dropped, but saying that, you was only a minute or so behind so still a crackin ride. Our group was moving pretty quick at times, and quite a few guys willing to work, so I was lucky to get pulled alongA lot of excellent rides out there today! Don't think mine was one of them though, need to up the mileage methinks, with a focus on hills.
Managed to get home in time for a whole 8 seconds of warm-up
Definitely not wrong of you to enjoy your "win" - I don't mean to take anything away from your performance by saying I had a bad day either - it was just such a contrast to how I felt on Tuesday!when i saw you scoot off up the road at the beginning - i thought " oh no , not again so soon " never expected to see you again at no point did i feel comfortable and just hung on until they all upped the pace and i got dropped 2 mile from the end
sorry you had an off day - but is it wrong of me to take it anyway
and yeh this rivalry is really moreish !
And there are rumours of a certain TT may show his face before the month is out !!
Thankfully the group I was in was determined to catch your group from the start of lap 3. I could see you about 15 secs ahead but there was no way I was closing that gap
. Lee, you continue to post ever better results, not just on hilly courses, congratulations
