steverob
Guru
- Location
- Buckinghamshire
I think this is why I'm good in TTTs; I can put out a decent amount of watts and hold them for a long time. What I can't do is explode out of the pens (probably why my 1 minute is so poor) and so end up getting dropped down to the second or third group on the road within the first few km of every race we do.Ah, ok, I couldn't see how these linked to the cat numbers ... I wish I had your 20 minute watts!!
I do have a reasonable short sprint, which is why my 15 sec power is okay, but I can only use that right at the end of a race - I completely blow up if I try to hold that for any longer (or attempt a sprint from a long way out). Did that in a race on Innsbruckring earlier this month - tried to go for some FTS points on the sprint on the second of three laps and while I got the time I was hoping for on that segment, it left me with nothing for the rest of the race and I limped home, dropped by the group I was with until then AND then unable to hold on to the group that caught me on the final lap.