Not sure what my PB is ... need to have a look ...As long as we give it our all up the KOM. 8min?
Edit: looks like my PB is 8:32 @ 253 watts (about 3.4 w/kg) so anything around that tomorrow will be ok I think.
Not sure what my PB is ... need to have a look ...As long as we give it our all up the KOM. 8min?
Tell all!!As with a lot of these races, it's not just the time up the climb, it's trying to get over with someone else as the descent and then ride to the small KoM is faster with 2+ than on your own. So I'll be trying to stick to wheels up the Volcano ... I have a couple of riders I'd like to stick with so we'll see!
Given how fast you are these days ... I'll struggle to hold your wheel up there lolTell all!!
I need to recoup my penalty from last week so will be full gas ⛽️
Top tip this week ... work really hard to stay in the group that first minute or two. If you get dropped early it will be a very long, lonely ride as the 1st 10kkm is pan flat. Once the group forms you should be able to sit in at about 200-210 watts.I'll drink an herbal tea before this one to be a bit more chill - especially at the start. Then hopefully find a wheel to suck on and ignore @BurningLegs and @Whorty taunts![]()
Hey. I know everyone is enjoying the weather and whatnot but we are still racing tomorrow, yes? So far it's just one person signed up - me![]()
Just shows Im a bit fuddled currentlyOr you don't get the invite![]()
Oh and Ive not ridden a bike for week![]()
Just shows Im a bit fuddled currently
I thought yesterday was Tuesday race day.
Hopefully I'll be ready-no promises.
Oh and Ive not ridden a bike for week![]()
Good luckSorry but I'm being pulled in 4 different directions this evening which I have had to prioritise. If it was a ZRL week I would race no hesitation but as it isn't Bude chess are desperate for another player in the 4NCL and being a founder member of the club I feel I ought to play for them this evening in their fight to avoid relegation from division 2. The other two options didn't really get a look in. Good luck to those racing this evening, enjoy the suffering!![]()
Sorry to report that I won't make it tonight. In Dublin overnight (and again tomorrow) for work reasons. Alas This week will be low in terms of bike miles.Al was on fire last week, so I can see you two going over together and gaining some good time gaps on the rest of us![]()