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Legs

usually riding on Zwift...
Location
Staffordshire
There is another club event (Coventry CC) on the longer course on 4 October, the equivalent of the event Martin and I rode last year. I won't be there, though - I've got Monsal the following day and don't think I've got enough chits from Mrs M to cover it.
 

Norry1

Legendary Member
Location
Warwick
There is another club event (Coventry CC) on the longer course on 4 October, the equivalent of the event Martin and I rode last year. I won't be there, though - I've got Monsal the following day and don't think I've got enough chits from Mrs M to cover it.

Good luck today @Legs. Can't make it for various reasons. Might have a bash on 4 Oct though.

Post up how you did :okay:
 

Legs

usually riding on Zwift...
Location
Staffordshire
Good luck today @Legs. Can't make it for various reasons. Might have a bash on 4 Oct though.

Post up how you did :okay:
4th place out of 29, 1:06
 

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alex_cycles

Veteran
Location
Oxfordshire
That is a really good time :okay:

He's a beast. 10 w/kg for a minute :eek:
 

Legs

usually riding on Zwift...
Location
Staffordshire
This morning went even better, ninth in the Open event on Watership Down against a strong field. It’s a short but technical course, with a steep start, an almost-flat middle section, then a long and quite straight ramp towards the finish, which steepens as it goes.

Check the power deployment and my W’bal depletion here:
IMG_4259.png


I need to learn to trust that I can change down gears when the chain’s tight - having shifted up on the flattish bit, I found myself really grinding the last 50m!

https://photos.app.goo.gl/vFpmbeJ6mLx9mHQ6A
 

KingstonGraham

Well-Known Member
Im feeling like another one of those Swift Epic races today. 17:30 right up my alley - super flat but beggars can't be choosers, I guess.

I did an Epic Race yesterday for the first time. 28km mostly flat, then a climb then 30km mostly flat. As a group C rider I tried to stay with the main group (including As and Bs) which turned out to be a terrible idea for someone with no endurance at all. Dropped before the climb, caught by everyone behind me in group C and absolutely died on my arse. I think there was one person who died worse than me, but even they were catching back up at the end.
 

alex_cycles

Veteran
Location
Oxfordshire
I did an Epic Race yesterday for the first time. 28km mostly flat, then a climb then 30km mostly flat. As a group C rider I tried to stay with the main group (including As and Bs) which turned out to be a terrible idea for someone with no endurance at all. Dropped before the climb, caught by everyone behind me in group C and absolutely died on my arse. I think there was one person who died worse than me, but even they were catching back up at the end.

That sounds perfectly normal for a first Epic race. Well done. They are good for endurance.
 

Peter Salt

Bittersweet
Location
Yorkshire, UK
I did an Epic Race yesterday for the first time. 28km mostly flat, then a climb then 30km mostly flat. As a group C rider I tried to stay with the main group (including As and Bs) which turned out to be a terrible idea for someone with no endurance at all. Dropped before the climb, caught by everyone behind me in group C and absolutely died on my arse. I think there was one person who died worse than me, but even they were catching back up at the end.
Yeah, that's the route I did too. The As were riding like pussies so most Bs and a few Cs were still there at the foot of the bump. About a dozen or so As and just three Bs after the hill though. Managed to beat the other two Bs and all the As at the finish. Sprint wasn't bad but I feel I lack explosiveness.
 

alex_cycles

Veteran
Location
Oxfordshire
Yeah, that's the route I did too. The As were riding like pussies so most Bs and a few Cs were still there at the foot of the bump. About a dozen or so As and just three Bs after the hill though. Managed to beat the other two Bs and all the As at the finish. Sprint wasn't bad but I feel I lack explosiveness.

The As tend to go nuts on the first bump on the Epics.
I have found in the past that B races can be more fierce than A
 

Peter Salt

Bittersweet
Location
Yorkshire, UK
The As tend to go nuts on the first bump on the Epics.
I have found in the past that B races can be more fierce than A
I wouldn't say they went nuts on this one. Probably because it's in the middle of the route - so there's a risk for a select group to be brought back on the downhill and flat by a larger pack, especially if there's heavier riders in it.

You're right about B competitiveness though. There's a bit more excitement to it too. When you're an A you just try to be at the front at all times; when you're a B it depends - if the As attack, do you go with them, do you hold back... I found it vital to watch and judge your opponents - how they ride, how they react, and assess what their plan and capabilities may be.

In this race, after the hill, there were only two other B's - so it was an easy job. They were two extremes though - one was desperately trying to break away and putting in an unnecessary effort, even in the blob. I assumed he's either very young and eager, inexperienced, or both - didn't worry about his sprint at all as I assumed he'll go too early or won't have energy left, or both. The other fella was conserving his effort - sticking to the back of the pack, drafting nicely, definitely an experienced rider. Unfortunately for him, I remembered him from the Volcano Epic race where he finished about 10-15 minutes behind me - so I knew he must be working much harder and probably won't have much left at the finish.

Come the finish - the conservative chap put in an effort that could hardly be described as a sprint. The inexperienced lad went early. Didn't really pay much attention to how the As sprinted - beating them all to the line was pure coincidence.
 
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