Zwift-Segment League for Cyclechat

[Norry1]

Have you done that block before, just looking at it and i might give it a go.

Don't think I have completed it before, certainly not since they updated a lot of the workout sessions. I've done Sweet Spot Base 1 several times. I think 2 focuses more on the VO2 Max element.

 

[bobinski]

Taken the Volcano Climb top spot, only just and Corkscrew time was slower as expected.

What route is that?

 

[CXRAndy]

What route is that?

https://www.strava.com/activities/1321686828

 

[bobinski]

ahh, the whole route. Just looking at times on the various volcano segments going up to see where i need to put the real effort in.

Power over lighter weight on anything 4% or less and there's a lot of that.
I will be happy to get under 8min.

 

[Breedon]

Don't think I have completed it before, certainly not since they updated a lot of the workout sessions. I've done Sweet Spot Base 1 several times. I think 2 focuses more on the VO2 Max element.

Im on my second block of the sustained power build but I'm thinking i neen to work on my power for much longer now so looking at the sweet spot block on the build phase or the 40k tt block for the specialist phase which does look fking brutal

 

[kipster]

I was going to have a go at the segment today but have pick up a cold, I'll just to have a general spin a bit later

 

[MichaelO]

2 1/2 mins off the top of the Volcano KOM (10min vs 7.5), but only 20 watts lower. I’m guessing too many pasty’s and beer is to blame!!

 

[LBHIFI]

This is a direct link to the leaderboard @kipster setup. Just remind anyone who fancies logging a time, the Volcano Kom(corkscrew) finishes 31 December

https://segmentchallenge.com/stages/volcano-kom-zwift-insider-verified/leaderboards

Found out where it was yesterday, so ready to give it a try when the legs are fresh.

 

[CXRAndy]

Now then Bob, you've got the blingy spinny wheels Its time you had a run up the corkscrew, or the go for the full Volcano lap

 

[bobinski]

Now then Bob, you've got the blingy spinny wheels Its time you had a run up the corkscrew, or the go for the full Volcano lap

Ha! I certainly will Andy. Just need a few days recovery and then I will see if I can hold 4w/k for 8 min...or less

 

[Norry1]

I think I need some new scales. My current ones seem to suggest I have put on a kg or so. if it stays this way, I'll have to up my Zwift weight

 

[<Tommy>]

I think I need some new scales. My current ones seem to suggest I have put on a kg or so. if it stays this way, I'll have to up my Zwift weight

When I was actively trying to drop kg’s I went through a faze of weighing myself too much. Now I just weigh myself once a week maximum, and always at the same time (for me this is Sunday morning before I eat). And I don’t think I’ll be weighing myself now for at least 3 weeks!

 

[Whorty]

Had a pop at Vol KoM tonight- balls out effort and only managed 9:38 Puts me 11th so far. Not sure I could better this to be honest but I'll have another go in a few days and see how it goes.

 

[CXRAndy]

I was going to have a go at the segment today but have pick up a cold, I'll just to have a general spin a bit later

Merry Christmas all my cyclechat buddies

Hope you have festive day, Santa brings/delivers your Wiggle parcels on time


I raise a cup of Lemsip for all those suffering with festive ills

 

[Ryan lawman]

@Ryan lawman Hi Ryan, I came across this segment from 2016 https://www.strava.com/activities/797897021#19484591479

HI Andy I have made it private , it should not show anymore . There is another time from 2016 still in but is the same time as one I done this year with a powermeter .