Now, this could be a function of the ageing process.......but at 33 years, I hope not! I've suffered in recent months from achey feet when I wake in the morning. The first few paces when out of bed are more of a hobble as the soles of my feet refuse to start working. After a while, they 'warm up' and away I go. Since May, I've increased the frequency of my riding and have been commuting 37 miles (2x18m), 3 times a week and then doing a 3+ hour ride on the weekend - so about 9 or 10 hours ride time a week. My cycle shoes have very stiff soles in them and often my feet ache after a long ride. Would cod liver oil or glucosamine be likely to help? Is this a problem any of you have/do suffer with?