Hi all
Thanks all.... The problem seemed to be with one peddle where the tension is at the lowest possible but I'm unable to move the screw to change this.
I have moved the screw on the other peddle and the other side of the so called jammed one to the middle and I'm clipping in and out really good. Had a moment where I did fall today on a 20 mile ride, that was partly my fault. When cycling with other people I'm not quiet confident yet in been right behind them and plus I struggle to keep up, my pal today was a few meters in front of me and went at a junction, I didn't unclip thinking its clear as he went and a van was coming, guess what I couldn't unclip before stopping and fall lmao....
2miles from home and disaster struck I was lucky enought two get a puncture, changed the tube and pumped back up managed to ride a mile and tyre was flat again. Walked the rest of way home got home and noticed a slash in my tyre. Went and brought a new tyre and installed successfully however when I pumped up at 100 psi I made the tube pop.
This was my last tube so now have to get a few more tubes before next weekends ride, luckly the misses gets paid this week so she can buy me a few tubes.
I'm abit annoyed with myself as would have been nice to get this sorted and ready for next weekend but still I'll do it in the week ready for next weekends cycle.
The joys of been a beginner and a total novice, what a dick I am lmao!